Growth hormone.  How can I stimulate its production in a natural way?

Growth hormone promotes muscle growth. First of all, it increases lean body mass (muscles, bones, internal organs) by inducing protein synthesis and increasing nitrogen retention in the body. Growth hormone promotes the transfer of amino acids within muscle cells. People with growth hormone deficiency have relatively high levels of body fat. Growth hormone treatment promotes decreasin body fat while increasing protein synthesis in muscle tissue. The effect of growth hormone on adipose tissue, is manifested in stimulating the breakdown of triglycerides (fat). As a result, the concentration of free fatty acids in the blood increases. Because of the slower glucose utilization caused by the growth hormone activity, the breakdown of fat becomes much more efficient.

In order to promote more growth hormone production in a natural way, you should follow a number of rules.

• Follow a high-protein diet, which increases the secretion of growth hormone.
• Get enough sleep, because maximum GH secretion occurs during deep sleep.
• Workout properly – when you workout within a wide range of reps and moderate weights, it is more effective for stimulating GH secretion compared to training with maximal weights (90-100% of 1RM).
• Consume more of certain amino acids.

Arginine is an endogenous amino acid, which means the body can produce it from proteins and other amino acids. Arginine is found in in meat, poultry and fish. Arginine has a number of important functions in the human body. Supplements with this amino acid are essential for people with liver or kidney problems. It is essential for the production of creatine, which is part of our muscle tissue and provides it with the energy that makes our muscle fibers contract. Furthermore, arginine stimulates the production of many hormones, including growth hormone.

Lysine is an essential amino acid, which means that the body cannot produce it through natural chemical processes (to metabolize it from another amino acid) and people should get it from food. Lysine improves calcium absorption in the body and is involved in the production of intercellular substance that forms bone, cartilage and connective tissue. It also helps with muscle growth. This amino acid is a powerful antioxidant, so it neutralizes free radicals. It has been proven that lysine and arginine are the only compounds capable for increasing the concentration of growth hormone in the human body. Meanwhile, the high level of this hormone leads to the increase of muscle mass and more effective metabolism of proteins, carbohydrates and fats.

At the same time, you can take synthetic growth hormone synthesized by r-DNA technology. So how you can use it properly?

Growth hormone usage

Anyway, growth hormone is injected subcutaneously with an insulin syringe, you can choose several places of injection: the abdominal area, hips, buttocks and shoulders. The growth hormone dosage depends on the ultimate goal, and the duration of taking GH is more important than the dosage itself, which means that it is more important to plan longer somatropin usage with moderate doses than short cycles of GH in high doses. For example, if you want to gain muscle mass and you are going to inject 10 IU per day for 12 weeks, but using the dosage of 5 IU per day for 24 weeks will lead you to better final result cosign lower side effects.

For muscle growth, use 8-10 IU of GH per day for at least 12 weeks. The daily dose should be divided into two injections during the day (the first dose of GH should be 3-4 IU a day and it has to be increased by 1 IU every 4 or 5 days up to the estimated dose).

For fat burning and muscular enhancement effect, you should inject 5 IU of GH per day for at least 12 weeks. For regeneration effect, you should choose 3-4 IU of GH per day for at least 12 weeks.